Zen Meditation for Beginners

What is Zen Meditation?

Zen meditation, or Zazen, is the practice of sitting quietly and observing the mind.

Step-by-Step Guide
Sit comfortably
Keep your back straight
Focus on breathing
Observe thoughts without reacting
Common Mistakes
Trying to stop thoughts
Expecting fast results
Practicing inconsistently
Conclusion

Start with just 5–10 minutes daily and build gradually.